One of the benefits of walking is that walking is lotion for your joints. The act of walking stimulates your joints to make lubrication. Lubrication helps to ease joint stiffness and pain. Walking was highly recommended by my surgeon after I had my hip replacement surgery in July 2018. I am so glad that I … Continue reading Walking is Lotion!
"My 265 lb life caused me to do 6 things to loose weight"