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"My 265 lb life caused me to do 6 things to loose weight"

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Shocking Janet Jackson Interview: The Silence is Over

This video was posted about 11 months ago but it is still relevant for issues that women face who struggle with self-esteem issues.

If you take care of your body it will take care of you

Now that I am in my 50's, I am learning that it is very important to incorporate exercise into my daily routine. Waking up in the morning with aches and pains is a constant reminder to me that I am getting older and that I need to take care of this body. If I give … Continue reading If you take care of your body it will take care of you